Grapefruit, this acid fruit often drink in juice. Well it is another miracle that comes from Jamaica and cultivation were found in Barbados since 1750. It is a tree fruit type sapindodon (citrus). The grapefruit is rich in vitamin C (3rd after the orange and lemon) and often advised for diets. The biggest production in the world is in the U.S., followed by Cuba, South Africa and Israel. But we are lucky in Greece because we also have our production of grapefruit as well as organic cultivation.

Grapefruit:

• It is good for the heart
• Helps in weight loss
• It is good for the brain and prostate
• Lowers Cholesterol

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